Club House

Rock Up Netball


Rock Up Netball is a different way to play.

Developed in conjunction with VicHealth, our program is tailored to meet the different fitness and skill levels of women aged 15 years and over.

We offer non-traditional netball activities in a safe and inclusive environment.

The program is a flexible, ‘pay as you play’ option to organised physical activity, and bring the elements of a fun, social setting. Participants do not require a Netball Victoria affiliation.

Participants will be able to take part in a range of non-traditional netball activities and programs.

Rock Up Netball provides different programs adapting to participants needs:

TRAIN - Incorporates the basic skills of playing netball in a fun and friendly environment with relaxed match play to finish. If you’re new to the sport or returning to netball, this program is for you.

PLAY - Play Festivals allow for team and individual registrations. The festivals are an opportunity to play Netball over a 2 hour period in a more relaxed, social and fun environment. Get your work mates, social circle or netball team together and enjoy playing in this round robin tournament. No uniform required.

NETACISE - Netacise is a unique, netball inspired, group fitness activity built on the values of flexibility, adaptability and enjoyment. It is open to all ages, all abilities and fitness levels regardless of whether or not you’ve played netball before.

SOCIAL COMPETITION - Mixed and Ladies competitions are offered to those who want to play netball in a social, friendly environment. Keeping in line with the games more traditional format, participants will have a more structured experience.


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